Description
A nutritious and flavorful bowl featuring marinated chicken, fluffy rice, black beans, fresh corn, and avocado, topped with refreshing cilantro and lime.
Ingredients
Scale
- 1 lb chicken breast
- 2 tablespoons olive oil
- 1 lime (juiced and zested)
- 2 cloves garlic (minced)
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt and pepper to taste
- 1/4 cup fresh cilantro (chopped)
- 1 cup jasmine or brown rice
- 2 cups chicken broth (or water)
- 1 tablespoon olive oil
- 1 lime (juiced)
- 1 can black beans (rinsed and drained)
- 1 cup corn (fresh or frozen)
- 1 avocado (sliced)
- Additional cilantro (for garnish)
- Lime wedges (for serving)
Instructions
- Prepare the Chicken: In a bowl, mix olive oil, lime juice, lime zest, minced garlic, cumin, coriander, salt, and pepper. Add the chicken breast to the marinade, making sure it’s thoroughly coated. Let it marinate for at least 30 minutes, or up to 2 hours in the fridge for better flavor.
- Cook the Rice: Rinse the rice under cold water until the water runs clear. In a pot, heat olive oil over medium heat. Add the rice and stir for about 2 minutes. Add chicken broth (or water) and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes, or until the rice is cooked through and liquid is absorbed. Remove from heat and stir in lime juice.
- Cook the Chicken: Heat a grill or skillet over medium-high heat. Cook the marinated chicken for 6-7 minutes per side, or until cooked through and no longer pink. The internal temperature should reach 165°F (75°C). Allow it to rest for a few minutes before slicing.
- Assemble the Bowl: In a bowl, layer rice, sliced chicken, black beans, corn, and sliced avocado. Top with fresh cilantro and serve with lime wedges on the side.
Notes
Marinate the chicken for enhanced flavor and allow it to rest after cooking to keep it juicy. Customize with different grains or toppings to suit your taste.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg