Description
A rich and creamy smoothie packed with chocolate and peanut butter flavors, perfect for breakfast or a post-workout drink.
Ingredients
Scale
- ¾ cup milk (any kind)
- ½ cup Greek yogurt (plain or vanilla)
- 2 cups frozen banana slices (or 2 cups fresh bananas + 4–6 ice cubes)
- 2 tablespoons creamy peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon vanilla extract
Instructions
- Begin by putting the milk, Greek yogurt, frozen bananas, peanut butter, cocoa powder, and vanilla extract in a blender.
- Blend on high until the mixture is smooth and creamy. Scrape down the sides of the blender if necessary.
- Taste your smoothie and adjust the consistency by adding more milk if needed, then blend again.
- Pour the smoothie into glasses and serve immediately.
- Optional: Top with banana slices, a drizzle of peanut butter, or a dusting of cocoa powder.
Notes
Use high-quality ingredients for better flavor. Fresh bananas and organic peanut butter can greatly improve the taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 5mg