Description
A unique and healthy twist on traditional hummus, combining the rich flavors of chocolate with the nutritious benefits of chickpeas.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup unsweetened cocoa powder
- 1/4 cup nut butter (like almond or peanut)
- 1/4 cup maple syrup or agave nectar
- 1 teaspoon vanilla extract
- 1/4 cup water (more if needed)
- Pinch of salt
Instructions
- In a food processor, combine chickpeas, cocoa powder, nut butter, maple syrup, vanilla extract, and salt.
- Blend until smooth.
- Gradually add water until desired consistency is reached.
- Serve with fruit, crackers, or pretzels.
Notes
Store any leftovers in an airtight container in the refrigerator for 5-7 days. If it thickens, add a little water to adjust consistency.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg