Can I make chilli capsicum paneer without onion and garlic?

Yes! This chilli capsicum paneer recipe tastes amazing even without onion or garlic. Use green onion whites for depth and a little ginger to add complexity.

How do I keep paneer from becoming rubbery?

Avoid over-frying. Pan-sear only until light golden, then remove. You can also soak paneer cubes in warm water for 10 minutes before cooking to keep them soft.

Is this recipe good for meal prep?

Absolutely. Make the sauce and veggies ahead. Store the fried paneer separately, then combine and reheat just before serving for best texture.

What should I serve this with?

It’s great solo or with fried rice, noodles, or lettuce cups. For a heartier spread, serve with dishes like campfire chicken or black pepper chicken .

Chilli Capsicum Paneer Recipe: Easy

Name: Chilli Capsicum Paneer Recipe: Easy
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Indo-Chinese
Ingredients: Paneer – 200g, cubed Capsicum – 1 large, diced Green chili – 1, slit Spring onion – 2 stalks Cornflour – 2 tbsp All-purpose flour – 1 tbsp Soy sauce – 2 tsp Tomato ketchup – 1 tbsp Chili sauce – 1 tsp Vinegar – ½ tsp Salt & pepper – to taste Oil – for shallow frying

Description

A bold Indo-Chinese chilli capsicum paneer recipe featuring golden fried paneer, stir-fried bell peppers, and spicy soy-ketchup sauce.

Ingredients

Paneer – 200g, cubed Capsicum – 1 large, diced Green chili – 1, slit Spring onion – 2 stalks Cornflour – 2 tbsp All-purpose flour – 1 tbsp Soy sauce – 2 tsp Tomato ketchup – 1 tbsp Chili sauce – 1 tsp Vinegar – ½ tsp Salt & pepper – to taste Oil – for shallow frying

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Instructions

Mix cornflour, flour, salt, pepper, and water. Coat paneer. Shallow-fry paneer until golden. Set aside. Sauté spring onion whites, green chili, and capsicum on high heat. Add soy sauce, ketchup, chili sauce, vinegar. Stir well. Add splash of water and simmer slightly. Toss fried paneer into sauce. Coat and finish with spring onion greens.

Notes

For no onion/garlic version, skip spring onions and use ginger instead. Air-fry paneer for a lighter version. Use multiple bell pepper colors for added nutrition and color pop.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Stir Fry
Cuisine: Indo-Chinese

Nutrition

Serving Size: 1 bowl
Calories: 380
Sugar: 6g
Sodium: 710mg
Fat: 21g
Saturated Fat: 8g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 18g
Cholesterol: 35mg