Description
A quick and healthy Chicken Zucchini Stir Fry packed with flavor, perfect for busy weeknights.
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 medium zucchinis, sliced
- 1 bell pepper, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add zucchini and bell pepper to the skillet and stir-fry for another 5 minutes or until vegetables are tender.
- Pour in the soy sauce, season with salt and pepper, and stir to combine.
- Cook for an additional 2 minutes.
- Serve hot, garnished with sesame seeds if desired.
Notes
Ensure ingredients are prepped before cooking for quick stir-frying. Cook in batches if necessary to avoid overcrowding the pan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg