Description
Delicious and portable Chicken Caesar Wraps, perfect for a quick lunch or picnic, featuring grilled chicken, fresh romaine, and creamy Caesar dressing.
Ingredients
Scale
- 4 Large Flour Tortillas
- 2 cups Fresh Romaine Lettuce, washed & dried well
- 2 Grilled Chicken Breasts, sliced
- ½ tsp Garlic Powder
- 1 tsp Fresh Lemon Juice (optional)
- ¼ cup Grated Parmesan Cheese
- ½ cup Croutons (optional)
- ½ cup Cherry Tomatoes, halved (optional)
- ¼ cup Bacon Bits (optional)
- 4 tbsp Caesar Dressing
- ¼ tsp Black Pepper
Instructions
- Cook the Chicken: Grill, bake, or pan-sear chicken breasts until fully cooked. Let cool before slicing.
- Prepare the Romaine: Wash and dry romaine, then tear or chop into bite-sized pieces.
- Lay Out the Tortillas: Place flour tortillas flat on a clean surface.
- Spread the Dressing: Spread a thin layer of Caesar dressing in the center of each tortilla.
- Add the Romaine: Place romaine leaves over the dressing.
- Layer the Chicken: Add sliced grilled chicken down the middle of the tortilla.
- Sprinkle with Cheese: Top with grated Parmesan cheese.
- Toppings Time: Add optional toppings like croutons, cherry tomatoes, or bacon bits as desired.
- Wrap It Up: Fold the bottom edge of the tortilla up, then fold in the sides and roll tightly from bottom to top.
- Secure the Wrap: Use plastic wrap or toothpicks to secure the shape.
- Chill Before Serving: Refrigerate wraps for 10 minutes before serving.
- Cut and Serve: Cut wraps diagonally for easy eating.
Notes
To prevent sogginess, use dry lettuce and avoid overloading the tortillas. Store leftovers in an airtight container.
- Prep Time: 15
- Cook Time: 15
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg