Description
A delicious and easy-to-make casserole perfect for keto diets, packed with protein and creamy flavors.
Ingredients
Scale
- 1 lb ground beef
- ½ small onion, diced
- 2 cloves garlic, minced
- 4 oz cream cheese
- 1 cup shredded cheddar cheese
- 2 eggs
- ½ cup heavy cream
- 1 tsp paprika
- Salt and pepper, to taste
- Optional: chopped parsley or green onions for topping
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, cook the ground beef with the diced onion and minced garlic until browned; drain excess fat.
- Stir in the cream cheese and paprika, mixing until smooth.
- In a separate bowl, whisk together the eggs and heavy cream.
- Spread the beef mixture in a greased baking dish, then pour the egg mixture over it.
- Sprinkle shredded cheddar cheese on top.
- Bake for 20-25 minutes, until set and golden.
- Let cool for a few minutes before serving; garnish if desired.
Notes
Ensure not to skip browning the beef for enhanced flavor and use full-fat ingredients for a creamy texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 150mg