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Cheesy Garlic Chicken Wraps


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  • Author: mealstomake
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Delicious and easy-to-make wraps filled with shredded chicken, cheese, and garlic, perfect for a quick meal.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 4 large tortillas or wraps
  • 2 tablespoons garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: lettuce, tomato, or other desired toppings

Instructions

  1. In a skillet, heat olive oil over medium heat and add minced garlic. Cook until fragrant.
  2. Add the shredded chicken to the skillet and season with salt and pepper; stir to combine.
  3. Lay out the tortillas on a flat surface.
  4. Divide the chicken mixture evenly among the tortillas.
  5. Sprinkle shredded cheese on top of the chicken mixture.
  6. Roll up each tortilla tightly and place seam-side down in a heated pan or griddle.
  7. Cook until the tortillas are golden brown and the cheese is melted, about 2-3 minutes on each side.
  8. Slice in half and serve warm, optionally with lettuce, tomato, or your preferred toppings.

Notes

Ensure not to overfill the tortillas for easier rolling. Use fresh ingredients for the best flavor.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 80mg