Description
A nutritious and budget-friendly stir-fry featuring ground beef and colorful vegetables, perfect for quick weeknight meals.
Ingredients
Scale
- 1 pound ground beef
- 1 sweet potato, diced
- 1 cup spinach, chopped
- 1 zucchini, diced
- 2 potatoes, cubed
- 1 cup broccoli florets
- 1 can beans (black, kidney, or pinto)
- Salt and pepper to taste
- Cooking oil
Instructions
- Heat oil in a skillet over medium heat.
- Add ground beef and cook until browned, breaking it apart with a spoon.
- Add the sweet potato, zucchini, broccoli, and beans; stir well.
- Season with salt and pepper.
- Cook until vegetables are tender.
- Serve hot as a main dish.
Notes
Don’t overcook the vegetables; they should be tender but not mushy. Use lean ground beef to reduce excess fat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 75mg