What is in crazy feta from CAVA?

The original crazy feta from CAVA includes just a few ingredients: feta cheese, extra virgin olive oil, sweet onions, and jalapeño peppers. It's whipped to a creamy texture and served cold as a dip or topping. While some variations include garlic or lemon, CAVA keeps it simple and that's why it's so craveable.

How big is a side of crazy feta from CAVA?

A typical side serving at CAVA is around 2 to 3 tablespoons enough to dollop into a grain bowl or scoop up with pita chips. When you make it at home, this recipe yields about 1 cup, giving you 4 to 6 servings depending on how generous you are.

Does CAVA crazy feta have dairy?

Yes. The main ingredient is feta cheese , which is a dairy product made from sheep’s or cow’s milk. This means CAVA crazy feta is not dairy-free , but it is lower in lactose than many other cheeses. If you're lactose-sensitive, try using a lactose-free feta or vegan feta alternative.

Can you eat CAVA crazy feta while pregnant?

Generally, yes as long as the feta is made from pasteurized milk , which is the case for CAVA’s version. Always double-check the label if buying feta from the store for homemade use. Pasteurized cheese is considered safe in pregnancy, and none of the other ingredients in crazy feta pose any concern for expectant moms.

Cava Crazy Feta Recipe: Ready in Minutes

Name: Cava Crazy Feta Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 8 oz feta cheese (block, not crumbled); 1 cup sweet onion, finely diced; 1/3 cup fresh jalapeños, diced (seeds removed); 1/4 cup olive oil (plus 2 tbsp for sautéing); Optional: 1 clove roasted garlic, lemon zest or juice, roasted red pepper

Description

This copycat CAVA crazy feta recipe is spicy, creamy, and ready in under 15 minutes. Serve it with bowls, chips, or veggies.

Ingredients

Scale

8 oz feta cheese (block, not crumbled)

1 cup sweet onion, finely diced

1/3 cup fresh jalapeños, diced (seeds removed)

1/4 cup olive oil (plus 2 tbsp for sautéing)

Optional: 1 clove roasted garlic, lemon zest or juice, roasted red pepper

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Instructions

1. In a skillet, heat 2 tbsp olive oil over medium heat.

2. Add diced onion and jalapeño, sauté until golden and soft (4–5 minutes).

3. In a food processor, blend feta with 1/4 cup olive oil until smooth.

4. Transfer whipped feta to a bowl and mix in sautéed vegetables.

5. Serve at room temperature or store in the fridge for up to 5 days.

Notes

Use mild olive oil to avoid overpowering flavor.

Let it sit out for 10–15 minutes before serving for best texture.

Can be made ahead and used as a spread, dip, or bowl topping.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Dips, Appetizers
Method: Stovetop
Cuisine: Mediterranean

Nutrition

Serving Size: 2 tbsp
Calories: 90
Sugar: 1g
Sodium: 210mg
Fat: 8g
Saturated Fat: 5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 3g
Cholesterol: 15mg