Description
Crispy on the outside, soft on the inside, these Cajun Parmesan Sweet Potato Fries have a warm spice and salty finish, perfect as a snack or side dish.
Ingredients
Scale
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 2 teaspoons Cajun seasoning
- 1/2 cup grated Parmesan cheese
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Peel the sweet potatoes and cut them into fry shapes, ensuring even sizing for even cooking.
- Toss the sweet potato fries in a large bowl with olive oil, Cajun seasoning, salt, and pepper until evenly coated.
- Spread the fries in a single layer on a parchment-lined baking sheet, avoiding crowding.
- Bake for 25-30 minutes, flipping halfway through, until crispy and golden, checking at 20 minutes if needed.
- Sprinkle grated Parmesan cheese evenly over the fries and return to the oven for an additional 5 minutes until melted and bubbly.
- Serve warm as a snack or side dish.
Notes
Avoid crowding the fries on the baking sheet to ensure they crisp up properly. You can also add cayenne pepper for extra heat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 30mg