Description
A nutritious and flavorful soup loaded with vegetables, perfect for those looking to lose weight.
Ingredients
Scale
- 10 stalks Celery (chopped chunky)
- 5 Carrots (chopped small)
- 3 Onions (chopped)
- 2 Green bell peppers (diced)
- 1 Large head cabbage (chopped coarsely)
- 1 can Cut green beans (15 ounces, drained)
- 2 quarts Tomato juice
- 2 cans Whole peeled tomatoes (16 ounces each, with liquid)
- 1 can Beef broth (14 ounces)
Instructions
- Start by preparing all your vegetables. Chop the celery, carrots, onions, green bell peppers, and cabbage as directed in the ingredients list.
- After chopping, place all the chopped vegetables into your pressure cooker.
- Add the drained green beans and the tomato juice into the mix. Make sure to stir everything together.
- Next, add the whole peeled tomatoes along with their liquid. This will add a rich flavor to your soup.
- Finally, pour in the beef broth to give the soup a hearty base.
- Close the pressure cooker lid properly and ensure the steam valve is sealed.
- Cook on high pressure for about 10 minutes. You can adjust the time based on your preferences for the texture.
- Once the cooking time is finished, let the pressure release naturally for 5 minutes, then carefully perform a quick release for any remaining pressure.
- Open the lid, give the soup a good stir, and taste it. You may add salt and pepper to your liking.
- Serve the soup hot, and enjoy the health benefits it provides!
Notes
This soup is healthy, filling, and perfect for weight loss. Customize it by adding chicken or spices as desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Pressure Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 500mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg