Description
A flavorful Buffalo Chicken Protein Bowl packed with protein, healthy fats, and fresh veggies, perfect for a fulfilling meal.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1/2 cup hot sauce (Frank’s RedHot)
- 1/4 cup unsalted butter, melted
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups cooked rice
- 1 cup shredded lettuce or mixed greens
- 1/2 cup dairy-free ranch dressing or standard ranch
- 1/4 cup shredded cheddar or dairy-free cheese
- 1/2 cup sliced cucumber or red bell peppers
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Season the chicken pieces with salt and pepper, then toss them with olive oil.
- Arrange the seasoned chicken on the baking sheet and roast for 8-10 minutes until golden.
- While the chicken cooks, melt the butter in a skillet over medium heat.
- Add the hot sauce to the skillet and let it simmer gently for about 2 minutes to thicken.
- Toss the roasted chicken in the buffalo sauce until it’s well-coated.
- Assemble the bowls! Start with a rice base, then add the hot chicken, lettuce, cucumbers, cheese, and drizzle with ranch dressing.
Notes
Serve with optional sides like sweet potatoes or fruit salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg