Description
A quick and hearty breakfast option combining protein, veggies, and cheese in a convenient wrap.
Ingredients
Scale
- 1 lb seasoned beef
- 4 large eggs
- 1 cup shredded cheese
- 1 cup fresh veggies (like bell peppers, onions, and spinach)
- 4 large tortillas
- Oil for toasting
- Salt and pepper to taste
Instructions
- In a skillet, cook the seasoned beef until browned.
- In another pan, scramble the eggs with salt and pepper.
- Lay a tortilla flat and layer with cooked beef, scrambled eggs, cheese, and fresh veggies.
- Fold in the sides of the tortilla and then roll it up into a wrap.
- Heat oil in a pan over medium heat and toast the wrap until golden and crisp on all sides, about 2-3 minutes per side.
- Serve warm and enjoy for breakfast, brunch, or meal prep.
Notes
Don’t overstuff the wrap to ensure easy folding. Use fresh ingredients for better flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 200mg