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Bobby Flay’s Best Chicken Thighs


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  • Author: mealstomake
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A simple yet flavorful chicken thigh recipe, featuring a creamy sauce and a blend of spices for delicious results.


Ingredients

Scale
  • 6 boneless chicken thighs (about pounds)
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • 1 tablespoon butter
  • 1 small shallot, finely minced
  • 3 cloves garlic, minced
  • ½ cup chicken broth
  • 1 tablespoon fresh lemon juice
  • 2 sprigs fresh thyme
  • ¼ teaspoon crushed red pepper flakes
  • ⅓ cup heavy cream
  • Fresh parsley, chopped, for garnish

Instructions

  1. Pat the chicken thighs dry and season generously with garlic powder, onion powder, paprika, salt, and pepper.
  2. Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-8 minutes per side until golden and reaching an internal temperature of 165°F (74°C). Remove and let rest.
  3. Reduce the heat and add butter to the same skillet. Once melted, add minced shallot and garlic; sauté for 1-2 minutes.
  4. Pour in chicken broth, lemon juice, thyme, and crushed red pepper flakes. Simmer for 3-5 minutes for reduction.
  5. Stir in heavy cream and simmer gently for another 3-5 minutes until the sauce thickens. Remove thyme sprigs.
  6. Return the chicken to the skillet or serve individually, spooning sauce over the top, and garnish with parsley.

Notes

Pat the chicken dry before seasoning for a nice sear. Let it rest after cooking to keep it juicy.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Searing and Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 100mg