Description
A delightful dish that combines juicy chicken breasts with the sweetness of blueberries and the freshness of thyme. Perfect for weeknight dinners or impressing guests.
Ingredients
Scale
- 4 chicken breasts
- 1 cup fresh blueberries
- 2 tablespoons fresh thyme leaves
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon honey
- 1 tablespoon balsamic vinegar
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, mix the blueberries, thyme, olive oil, honey, balsamic vinegar, salt, and pepper.
- Place the chicken breasts in a baking dish and pour the blueberry mixture over them, ensuring the chicken is well coated.
- Bake for 25-30 minutes, or until the chicken is cooked through (ensure juices run clear).
- Serve warm, garnished with additional thyme if desired.
Notes
For enhanced flavor, consider marinating the chicken in the blueberry mixture for an hour before baking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg