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Blackberry Chicken Salad


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  • Author: mealstomake
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High-Protein

Description

A refreshing and nutritious Blackberry Chicken Salad that combines juicy blackberries, tender chicken, creamy feta, and crunchy walnuts.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 2 cups fresh blackberries
  • 4 cups mixed greens (spinach, arugula, etc.)
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 1/4 cup blackberry balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Combine the mixed greens, shredded chicken, blackberries, feta cheese, and walnuts in a large bowl.
  2. Whisk together the blackberry balsamic vinegar, olive oil, salt, and pepper in a small bowl.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately and enjoy your healthy meal!

Notes

For best freshness, store salad and dressing separately if there are leftovers.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 35mg