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Blackberry Chicken Salad


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  • Author: mealstomake
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious and healthy salad featuring shredded chicken, fresh blackberries, mixed greens, feta cheese, and walnuts, all drizzled with a blackberry balsamic dressing.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 2 cups fresh blackberries
  • 4 cups mixed greens (spinach, arugula, etc.)
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 1/4 cup blackberry balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the mixed greens, shredded chicken, blackberries, feta cheese, and walnuts.
  2. In a small bowl, whisk together the blackberry balsamic vinegar, olive oil, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately and enjoy your healthy meal!

Notes

Use fresh ingredients for the best flavor and avoid overdressing to keep the salad light.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 40mg