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The Best Pineapple Chicken and Rice


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  • Author: mealstomake
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-free

Description

A delicious and colorful dish featuring juicy chicken, fragrant rice, and zesty pineapple salsa.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (1.5 lbs)
  • 2 tbsp lime juice
  • 2 garlic cloves, minced
  • 1 tsp smoked paprika
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 1 pineapple (peeled and quartered)
  • 1/4 cup chopped fresh cilantro
  • 1 jalapeño (seeded and diced)
  • 1/2 red onion (finely chopped)
  • 1 tbsp lime juice (for salsa)
  • 1 1/2 cups basmati rice
  • 2 cups chicken broth (or vegetable broth for halal)
  • 1 tbsp butter (or oil)

Instructions

  1. Marinate chicken: In a bowl, mix lime juice, garlic, smoked paprika, chili powder, salt, and pepper. Add chicken and let it marinate for 30 minutes.
  2. Grill chicken: Preheat grill or skillet. Grill chicken for 6–7 minutes on each side until cooked through. Let rest.
  3. Make the pineapple salsa: Cut quartered pineapple into chunks. Combine with cilantro, jalapeño, red onion, and lime juice in a bowl.
  4. Cook the rice: In a saucepan, add rice and chicken broth, stirring in butter. Bring to boil, then reduce heat and cover for 15 minutes.
  5. Assemble the dish: Serve rice on a plate, top with grilled chicken, and add pineapple salsa.

Notes

Don’t skip marinating the chicken for enhanced flavor. Use fresh herbs for the best taste.

  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 12g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg