Description
A game-changing marinade that infuses chicken with fresh and zesty flavors of lemon, garlic, and thyme.
Ingredients
Scale
- ¼ cup olive oil (extra virgin recommended)
- 1 lemon (juiced, fresh only)
- 2 garlic cloves (minced)
- 2 teaspoons dried thyme (or 1 tablespoon fresh)
- 1 teaspoon Dijon mustard
- 1 teaspoon salt (or more to taste)
- 1 to 1.5 pounds boneless, skinless chicken breast (pounded to even thickness)
Instructions
- In a medium bowl, whisk together the olive oil, fresh lemon juice, minced garlic, thyme, Dijon mustard, and salt until well combined and slightly emulsified.
- Place chicken breasts in a large resealable plastic bag or shallow dish and pound to an even ¾ inch thickness if needed.
- Pour the marinade over the chicken, ensuring every piece is coated. Seal the bag or cover the dish and massage the marinade into the chicken for about 30 seconds.
- Refrigerate for at least 2 hours, or up to 24 hours for maximum flavor. Remove from refrigerator 15 to 20 minutes before cooking.
- Remove chicken from marinade and discard excess. Cook using your preferred method until the internal temperature reaches 165°F.
- Let the chicken rest for 5 minutes before slicing to allow juices to redistribute.
Notes
Use fresh ingredients for the best flavor. Marinade chicken for at least 2 hours, preferably 24.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking, Grilling, Pan-frying
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 70mg