Description
A delicious and nutritious banana bread protein shake, perfect for breakfast or a post-workout snack.
Ingredients
Scale
- 2 ripe bananas
- 1/2 cup oats
- 1 scoop protein powder
- 1 cup milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract
- Ice (optional)
Instructions
- Combine the ripe bananas, oats, protein powder, milk, and vanilla extract in a blender.
- Blend until smooth and creamy.
- Add ice if desired and blend again for a chilled shake.
- Pour into a glass and enjoy immediately.
Notes
Use ripe bananas for optimal sweetness and creaminess. Adjust sweetness with honey or maple syrup if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 5mg