Description
A savory dish featuring cod fillets baked in a creamy coconut lemon sauce, offering a delightful twist on traditional fish recipes.
Ingredients
Scale
- 4 cod fillets
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix together the coconut milk, lemon juice, lemon zest, minced garlic, olive oil, salt, and pepper.
- Place the cod fillets in a baking dish and pour the coconut lemon sauce over the fillets.
- Bake in the preheated oven for about 20-25 minutes or until the cod is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
To store leftovers, cool completely and transfer to an airtight container. Refrigerate for up to 2-3 days or freeze for up to 2 months. Reheat in the oven at 350°F (175°C) for 10-15 minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg