Description
Creamy, tropical, and full of nutrition — this Avocolada Tropical Smoothie blends avocado, pineapple, and coconut into a refreshing copycat of the cafe favorite.
Ingredients
Scale
1 cup frozen pineapple
1/2 avocado
1 cup spinach
1/2 cup kale
1/2 cup coconut water
1/4 cup coconut milk
2 tbsp lime juice
1 tsp honey (optional)
Ice cubes
Instructions
1. Blend spinach, kale, and coconut water until smooth.
2. Add pineapple, avocado, coconut milk, lime juice, and honey.
3. Blend again until creamy.
4. Add ice cubes for desired thickness.
5. Serve immediately.
Notes
Make ahead and store in fridge 24 hours.
Use frozen avocado for creaminess.
Add protein powder for a meal replacement.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 310
- Sugar: 21g
- Sodium: 170mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg