Description
A delicious avocado wrap packed with chicken, greens, and healthy fats for a nutritious meal.
Ingredients
Scale
- 1 large avocado
- 1 whole wheat or spinach wrap
- 1 cup cooked shredded chicken
- 1 cup mixed greens (like spinach and arugula)
- ½ cup diced tomatoes
- ¼ cup shredded cheese (cheddar or Monterey Jack)
- 2 tablespoons Greek yogurt or sour cream
- Salt and pepper to taste
- Optional: hot sauce or salsa for added flavor
Instructions
- Cut the avocado in half and remove the pit. Scoop out the flesh into a bowl and mash it with a fork.
- Add salt, pepper, and any other seasonings you like. Mix well.
- Lay the wrap flat on a clean surface or a large plate.
- Spread the mashed avocado evenly over the wrap.
- Layer cooked shredded chicken, mixed greens, diced tomatoes, and cheese on top of the avocado.
- Drizzle with Greek yogurt or sour cream. If you like, add hot sauce or salsa for some extra spice.
- Starting from one end, carefully roll the wrap tightly. Tuck in the sides as you roll.
- Cut the wrap in half and serve immediately, or wrap it in foil for a portable meal.
Notes
Store leftovers tightly wrapped in plastic wrap or foil in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: Wrapping
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg