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Avocado Toast with Egg


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  • Author: mealstomake
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A simple and satisfying breakfast featuring creamy avocado and a perfectly cooked egg on toasted bread.


Ingredients

Scale
  • 2 slices of bread
  • 1 ripe avocado
  • 2 eggs
  • Salt to taste
  • Pepper to taste
  • Red pepper flakes (optional)
  • Lemon juice (optional)

Instructions

  1. Toast the bread until golden brown.
  2. Cook the eggs to your desired doneness, either boiling or frying.
  3. Prepare the avocado by mashing it with lemon juice, salt, and pepper.
  4. Assemble the toast by spreading the avocado on the toasted bread.
  5. Add the cooked eggs on top of the avocado spread.
  6. Season with red pepper flakes if desired.
  7. Serve immediately while warm.

Notes

Best enjoyed fresh; store components separately if needed.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Toasting & Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 9g
  • Protein: 12g
  • Cholesterol: 186mg