Description
A creamy and nutritious avocado smoothie that’s quick to prepare and full of flavor.
Ingredients
Scale
- 1 ripe avocado
- 1 banana
- 1 cup spinach (optional)
- 1 cup milk (or almond milk)
- 1–2 tablespoons honey (or maple syrup)
- Ice cubes (optional)
Instructions
- Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
- Peel the banana and add it to the blender.
- If using spinach, add it to the blender as well.
- Pour in the milk.
- Add honey or maple syrup to sweeten the smoothie.
- If you prefer a chilled smoothie, add a few ice cubes into the blender.
- Blend on high speed until smooth and creamy, about 30 seconds to 1 minute.
- Taste and adjust sweetness if needed. If too thick, add more milk.
- Pour the smoothie into a glass and enjoy immediately!
Notes
Best enjoyed fresh, but can be stored in the refrigerator for up to 24 hours in an airtight container.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 12g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg