Description
A delightful dish combining the rich flavor of cod with ginger and soy, resulting in a sweet and savory glaze.
Ingredients
Scale
- 4 cod fillets
- 1/4 cup soy sauce
- 2 tablespoons fresh ginger, grated
- 2 tablespoons honey
- 1 tablespoon olive oil
- Salt and pepper to taste
- Green onions, chopped (for garnish)
Instructions
- In a small bowl, whisk together soy sauce, grated ginger, honey, and olive oil.
- Season the cod fillets with salt and pepper.
- Heat a skillet over medium heat and add the cod fillets.
- Pour the ginger soy mixture over the cod.
- Cook for 3-4 minutes on each side, until the fish flakes easily.
- Serve garnished with chopped green onions.
Notes
Don’t overcook the cod to prevent dryness. Fresh ginger enhances flavor significantly.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 50mg