Description
A simple and nutritious dish featuring chicken sausage and colorful vegetables, cooked in an air fryer for a quick weeknight dinner.
Ingredients
Scale
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large orange bell pepper, cut into 1-inch pieces
- 1 red onion, peeled and cut into 1-inch pieces
- 1 medium zucchini, cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package (12 oz) chicken sausage, robust Italian flavor
Instructions
- Chop the veggies: Cut the red and orange bell peppers, red onion, and zucchini into 1-inch pieces.
- Prepare the veggies: Place chopped veggies in a bowl and drizzle with avocado oil, tossing to coat.
- Mix the spices: In a small bowl, combine garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper.
- Season the veggies: Pour the spice blend over the veggies and toss to coat evenly.
- Slice the sausage: Slice chicken sausage into 3/4 inch rounds and add to the bowl with veggies, tossing gently.
- Preheat the air fryer: Heat air fryer to 390°F (200°C).
- Prepare the air fryer basket: Spray with cooking spray to prevent sticking.
- Air fry the mixture: Add seasoned veggies and sausage to the basket and cook for 10 minutes, flipping halfway through.
- Serve: Carefully remove from the basket and enjoy on its own or with sides like cauliflower rice or brown rice.
Notes
Serve with various sides for a complete meal, and you can customize the vegetables based on what you have.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg