Description
A flavorful and healthy meal option made with chicken, mozzarella, and mixed vegetables, all wrapped in tortillas and air-fried to crispy perfection.
Ingredients
Scale
- 2 chicken breasts
- 1 cup mozzarella cheese, shredded
- 4 large tortillas or wraps
- 1 cup mixed vegetables (e.g., bell peppers, spinach)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Garlic powder (optional)
- Cooking spray
Instructions
- Preheat the air fryer to 375°F (190°C).
- Season the chicken breasts with olive oil, salt, pepper, and garlic powder.
- Place the chicken in the air fryer and cook for 15-20 minutes or until fully cooked.
- Remove the chicken and let it rest for a few minutes, then slice it.
- Lay out the tortillas and place a portion of sliced chicken, shredded mozzarella, and mixed vegetables in each.
- Roll up the tortillas tightly, then place them seam side down in the air fryer.
- Spray the wraps lightly with cooking spray and cook in the air fryer for 5-7 minutes, until crispy and golden.
- Serve warm with your favorite dipping sauce.
Notes
These wraps can be customized with different vegetables or spices according to your preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg