Description
Delicious air-fried steak wrapped around asparagus spears, seasoned for a flavorful and nutritious meal.
Ingredients
- Steak (such as flank or sirloin)
- Asparagus spears
- Olive oil
- Garlic powder
- Salt
- Pepper
- Cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- Season the steak with olive oil, garlic powder, salt, and pepper.
- Take a few asparagus spears and wrap them with the steak.
- Secure with toothpicks if necessary.
- Spray the air fryer basket with cooking spray.
- Place the steak and asparagus bundles in the air fryer in a single layer.
- Cook for 10-15 minutes, flipping halfway through, until the steak reaches desired doneness and the asparagus is tender.
- Allow to rest for a few minutes before serving.
Notes
Season generously and avoid overcrowding the air fryer for even cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg