How to make Ground Elk Stroganoff
Ground Elk Stroganoff is a savory and comforting dish that is perfect for family dinners or special occasions. This heartwarming recipe combines ground elk with mushrooms, onions, and a creamy sauce, served over egg noodles or rice. Let’s dive into how to prepare this delicious dish!
Ingredients:
- 1 lb ground elk
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 8 oz mushrooms, sliced
- 1 cup beef broth
- 1 cup sour cream
- 2 tbsp flour
- 2 tbsp olive oil
- Salt and pepper to taste
- Egg noodles or rice for serving
Directions:
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened.
- Add the ground elk to the skillet and cook until browned, making sure to break it up with a spoon.
- Stir in the sliced mushrooms and cook for a few more minutes until they are nicely tender.
- Sprinkle the flour over the meat mixture and stir well to combine, ensuring the flour coats everything evenly.
- Gradually add the beef broth, stirring continuously until the mixture thickens and becomes creamy.
- Reduce the heat to low and stir in the sour cream, mixing it thoroughly until well incorporated.
- Season with salt and pepper to taste, adjusting based on your preference.
- Serve the stroganoff over cooked egg noodles or rice.
Why You’ll Love This Ground Elk Stroganoff
Ground Elk Stroganoff is not only delicious but also offers a host of nutritional benefits. Elk meat is leaner than beef, making it a healthier option. It contains high levels of protein, iron, and essential vitamins. The mushrooms and onions add flavor as well as additional nutrients, and the creamy sauce gives a satisfying richness to the dish.
This recipe is also quick to prepare, taking around 30-40 minutes from start to finish. It’s perfect for busy weeknights or when you want to impress guests without spending all day in the kitchen.

How to store Ground Elk Stroganoff
If you have any leftovers, storing them properly is key to maintaining their freshness. Here’s how you can do that:
- Refrigerator: Store your Ground Elk Stroganoff in an airtight container in the refrigerator. It will last for about 3-4 days.
- Freezer: If you wish to freeze it, place the stroganoff in a freezer-safe container or bag. Make sure to remove as much air as possible. It can be frozen for up to 3 months.
- Reheating: When ready to enjoy leftovers, you can easily reheat them on the stove over medium heat until warmed through, or microwave in short intervals until hot.
Tips and mistakes to avoid
- Do not rush the sautéing: Taking the time to properly sauté the onions and garlic will enhance the flavor of your dish. They should be softened and fragrant before adding the elk.
- Avoid overcooking the elk: Ground elk cooks quickly, so be mindful not to overcook it to prevent it from becoming tough.
- Adjusted liquid amounts: If you prefer a thicker sauce, use less broth or add a bit more flour. Conversely, if you like it soupier, add an extra splash of broth.
- Fresh vs. dried herbs: If you want to add herbs like thyme or parsley, use fresh ones for the best flavor. Dried herbs can also be used but in smaller amounts since they are more concentrated.
Variation
While this Ground Elk Stroganoff is delightful as is, there are ways to customize it:
- Vegetarian option: Substitute ground elk with lentils or plant-based ground meat for a vegetarian version. The flavor will change, but it will still be delicious!
- Add greens: Consider adding spinach or kale towards the end of cooking for an extra boost of nutrients and color.
- Different types of mushrooms: Try various mushrooms such as shiitake or Portobello for unique flavors.
- Spice it up: If you like a bit of heat, add a pinch of red pepper flakes or some fresh chopped jalapeños to the mixture.
FAQs
Can I use another type of meat instead of elk in this recipe?
Yes, you can substitute ground elk with other ground meats like beef, turkey, or bison. Keep in mind that different meats will have varying flavors and fat content.
Is it necessary to use beef broth, or can I replace it?
While beef broth enhances the flavor, you can use vegetable broth or chicken broth if those are what you have on hand. This will slightly alter the taste but still make for a good dish.
Can I make this dish dairy-free?
Yes! To make a dairy-free version, you can use coconut cream or a dairy-free sour cream alternative. Ensure that the broth you select is also dairy-free.
How can I make the stroganoff gluten-free?
To make the dish gluten-free, substitute regular flour with a gluten-free flour blend. Additionally, ensure the broth and any other packaged ingredients are certified gluten-free.
Enjoy your Ground Elk Stroganoff and savor every bite of this flavorful and nourishing dish!
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Ground Elk Stroganoff
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free Option
Description
A savory and comforting dish made with ground elk, mushrooms, and a creamy sauce, perfect for family dinners.
Ingredients
- 1 lb ground elk
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 8 oz mushrooms, sliced
- 1 cup beef broth
- 1 cup sour cream
- 2 tbsp flour
- 2 tbsp olive oil
- Salt and pepper to taste
- Egg noodles or rice for serving
Instructions
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and sauté until softened.
- Add the ground elk to the skillet and cook until browned, breaking it up with a spoon.
- Stir in the sliced mushrooms and cook for a few more minutes until tender.
- Sprinkle the flour over the meat mixture and stir to combine, ensuring an even coat.
- Gradually add the beef broth, stirring continuously until thickened and creamy.
- Reduce heat to low and stir in the sour cream until well incorporated.
- Season with salt and pepper to taste.
- Serve the stroganoff over cooked egg noodles or rice.
Notes
Consider adding spinach or kale for extra nutrients and color.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 60mg








