How to make High Protein Ground Beef and Potato Skillet

Ingredients:

1.5 lbs 96% lean ground beef
1.5 lbs Yukon Gold potatoes, cut into 1/2-inch cubes
1 tablespoon olive oil
1 medium yellow onion, finely diced
3 cloves garlic, minced
1 teaspoon sea salt
1/2 teaspoon cracked black pepper
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/2 cup low-sodium beef broth
2 tablespoons fresh parsley, chopped

Directions:

Heat the olive oil in a large non-stick skillet over medium-high heat. Add the cubed potatoes to the skillet in a single layer. Cook for 10-12 minutes, tossing occasionally, until the edges are golden brown and the centers are fork-tender. Remove the potatoes from the pan and set them aside. You may also find Beef And Cheese Chimichangas useful.

In the same skillet, add the lean ground beef and diced onion. Cook for 6-8 minutes, breaking the meat into small crumbles with a spatula, until the beef is fully browned and the onions are translucent. This dish is a great way to incorporate lean protein into your diet.

Next, add the minced garlic, salt, black pepper, smoked paprika, and dried oregano. Stir and cook for 60 seconds until fragrant. The spices will create a delicious aroma, making your kitchen smell amazing!

High Protein Ground Beef and Potato Skillet

Pour in the beef broth to deglaze the pan, scraping the bottom to incorporate any browned bits (fond). This step adds extra flavor to your dish. After that, return the cooked potatoes to the skillet and toss thoroughly to combine with the beef mixture.

Reduce heat to medium-low and simmer for 3-5 minutes until the liquid has reduced and the potatoes are well-coated. Garnish with fresh parsley and serve immediately. For an additional flavor boost, consider trying this dish with a side of chicken thighs and potatoes!

Why You’ll Love This High Protein Ground Beef and Potato Skillet

This dish is not just delicious, but it is packed with nutrition. Ground beef is an excellent source of high-quality protein, essential for building and repairing muscles. Potatoes are a great source of carbohydrates, providing the energy you need for your day. Together, they make a balanced meal that is both satisfying and nourishing.

Additionally, you can customize the seasoning to your taste, whether you want it spicier or milder. If you love hearty meals, explore more options like beef and broccoli stir-fry to keep your dinner diverse.

Nutritional Benefits

High Protein: Packed with lean ground beef, this skillet is ideal for those looking to increase their protein intake.
Vitamins and Minerals: The addition of potatoes and onions contributes essential vitamins and minerals, such as vitamin C and potassium.
Low Carbs: If you opt for less potato or skip them entirely, you can enjoy a lower-carb version that still delivers flavor.

What to Serve With High Protein Ground Beef and Potato Skillet

This skillet dish pairs wonderfully with a variety of sides. You can serve it with a fresh salad for added greens and fiber. If you’re looking for something with a similar flavor profile, try beef and cabbage soup. This option is warm and hearty, making it an excellent complement to the skillet dish.

How to Store High Protein Ground Beef and Potato Skillet

If you have leftovers, you can store them in an airtight container in the refrigerator. Make sure to consume them within 3-4 days for the best quality. To reheat, place the skillet over low heat and stir until warmed through. For longer storage, consider freezing it in individual portions, which can be a lifesaver on busy days!

Tips and Mistakes to Avoid

Don’t Overcrowd the Potatoes: When cooking the potatoes, make sure they are in a single layer to achieve that delicious golden-brown color.
Use Lean Meat: Using 96% lean ground beef keeps the dish healthy without sacrificing taste. Avoid higher-fat versions to keep the calories in check.
Season to Taste: Don’t be afraid to adjust the spices according to your preference. The smoked paprika offers a smoky flavor, but you can switch it out for other preferred spices.

Variations

You can switch things up by adding different vegetables like bell peppers or zucchini to the skillet. This not only enhances the flavor but also boosts the nutritional value. For a Mexican twist, consider using this recipe as a base for taco bowls with sweet potatoes and ground beef.

FAQs

1. Can I use a different type of meat?
Yes! You can substitute ground turkey or chicken for a leaner option, while still enjoying the flavors.

2. Is this meal suitable for meal prep?
Absolutely! It stores well and can be divided into portions for easy reheating throughout the week.

3. Can I use frozen potatoes?
While fresh Yukon Gold potatoes work best for this recipe, frozen cubed potatoes can also be used. Just ensure they are fully cooked before serving.

Enjoy making this delicious High Protein Ground Beef and Potato Skillet, and don’t forget to share it with family and friends!