Amazing Freshness: 1 Shaved Brussels Sprouts and Apple Slaw

How to make Amazing Freshness: Shaved Brussels Sprouts and Apple Slaw

Ingredients

• 1 pound Brussels sprouts, thinly shaved
• 1 large crisp apple (like Honeycrisp or Granny Smith), cored and thinly sliced or julienned
• 1/4 cup mayonnaise
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon honey or maple syrup
• 1/4 cup chopped pecans or walnuts (toasted for extra flavor)
• Salt and freshly ground black pepper to taste

Directions

1. Combine the shaved Brussels sprouts and sliced apple in a large mixing bowl.
2. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, and honey or maple syrup until smooth. This is your dressing.
3. Pour the dressing over the Brussels sprout and apple mixture.
4. Toss everything gently until the vegetables and fruit are evenly coated with the dressing.
5. Stir in the chopped pecans or walnuts.
6. Season with salt and pepper to your preference.
7. Chill the slaw for at least 30 minutes before serving to allow the flavors to meld.

Why You’ll Love This Shaved Brussels Sprouts and Apple Slaw

This shaved Brussels sprouts and apple slaw is more than just a salad; it’s a delightful mix of flavors and textures that will brighten up any meal. The thinly shaved Brussels sprouts give it a crunchy base, while the crisp apple adds a burst of sweetness. The dressing is creamy with a hint of tang, perfectly balancing the salad. Plus, the toasted nuts provide a satisfying crunch. It’s refreshing, light, and incredibly easy to make, making it a wonderful addition to any dining table. Whether you’re preparing a casual family dinner or hosting a summer barbecue, this slaw is sure to impress!

Nutrimental Benefits

This slaw is not only tasty but also packed with nutrients:

• Brussels Sprouts: These little green gems are rich in vitamins K and C, fiber, and antioxidants. They support healthy digestion and immune function.

• Apples: Apples are great sources of dietary fiber and vitamin C. They help to keep your heart healthy and your gut happy.

• Nuts: Pecans or walnuts add healthy fats, protein, and omega-3 fatty acids, which are beneficial for brain health.

• Dijon Mustard: This ingredient brings flavor and is low in calories, making it a healthy condiment.

With all these nutritious ingredients, you can feel good about enjoying this slaw at any time!

What to Serve With Shaved Brussels Sprouts and Apple Slaw

This slaw pairs well with many dishes. Here are some great options to consider:

| Dish Type | Suggestions |
|——————-|————————————-|
| Proteins | Grilled chicken, roasted pork, or salmon |
| Sides | Quinoa, rice, or crusty bread |
| Other Salads | Mixed greens salad or potato salad |
| Snacks | Serve it as a crunchy topping on tacos or nachos |

You can also enjoy this slaw on its own as a light lunch or snack. It’s versatile enough to complement a variety of flavors and cuisines.

How to Store Shaved Brussels Sprouts and Apple Slaw

If you have leftovers, storing them is simple. Keep the slaw in an airtight container in the refrigerator. It will maintain its freshness for up to 3 days. The flavors will continue to meld, but the apples may become a bit softer. If you want to keep the slaw crisp, consider storing the dressing separately and adding it just before serving.

Tips and Mistakes to Avoid

• Don’t Skip the Chilling Time: Allowing the slaw to chill for at least 30 minutes helps enhance the flavors. The salad tastes best when it is allowed to sit.

• Choose Fresh Ingredients: Use the freshest Brussels sprouts and apples for the best flavor and crunch.

• Adjust the Sweetness: The honey or maple syrup can be adjusted to your taste. If you prefer a sweeter slaw, feel free to add a little more.

• Mind the Salt: Add salt gradually. It’s easy to oversalt when making the dressing, so taste as you go.

Variations

Feel free to experiment with your slaw! Here are some ideas for variations:

• Add Cheese: Crumbled feta or goat cheese can add a creamy tang to the slaw.

• Other Fruits: Swap the apple for another fruit, such as pears or cranberries, to give a different twist.

• Different Nuts: Use almonds or pistachios if you prefer those flavors. Each nut type will bring its unique crunch and taste.

• Add Veggies: Thinly sliced radishes or carrots can add extra color and crunch.

FAQs

1. Can I use bagged Brussels sprouts?
Yes, you can use pre-shaved or bagged Brussels sprouts to save time. Just be sure to check that they are fresh and not wilted.

2. Can I make this slaw ahead of time?
Yes, you can prepare it up to a day in advance. Just store it in the refrigerator and consider adding the dressing closer to serving time for extra freshness.

3. Is this slaw gluten-free?
Yes, all of the ingredients used in this slaw are gluten-free. Always double-check your mayonnaise and mustard to ensure they don’t contain any gluten-based ingredients.

With this amazing shaved Brussels sprouts and apple slaw, you can enjoy a healthy, refreshing dish that shines at any meal. Embrace the crunchy texture, the sweet apple goodness, and the nutty flavor for a salad that everyone will love. Enjoy your cooking adventure!

Shaved Brussels Sprouts and Apple Slaw

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• Author: mealstomake
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A refreshing slaw combining crunchy Brussels sprouts, sweet apples, and a creamy dressing, perfect for any meal.

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Ingredients

Scale 1x2x3x

• 1 pound Brussels sprouts, thinly shaved
• 1 large crisp apple (Honeycrisp or Granny Smith), cored and thinly sliced or julienned
• 1/4 cup mayonnaise
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon honey or maple syrup
• 1/4 cup chopped pecans or walnuts (toasted)
• Salt and freshly ground black pepper to taste

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Instructions

1. Combine the shaved Brussels sprouts and sliced apple in a large mixing bowl.
2. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, and honey or maple syrup until smooth.
3. Pour the dressing over the Brussels sprout and apple mixture.
4. Toss gently until evenly coated.
5. Stir in the chopped nuts.
6. Season with salt and pepper to taste.
7. Chill for at least 30 minutes before serving.

Notes

Allow slaw to chill for enhanced flavors. Store leftovers in an airtight container for up to 3 days.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 7g
• Sodium: 150mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 4g
• Protein: 5g
• Cholesterol: 10mg