How to make Marinated Tomatoes Salad
Ingredients:
- 3 extra-large tomatoes (about 2 pounds)
- ⅓ cup extra-virgin olive oil
- ¼ cup red wine vinegar
- 2 tablespoons finely chopped red onion
- 1 large clove (or two small cloves) garlic, finely minced or crushed
- 1 tablespoon minced fresh parsley, plus additional for garnish
- 1 tablespoon minced fresh basil, plus additional for garnish
- 1 teaspoon salt
- Freshly ground black pepper, to taste
Directions:
Prepare the Tomatoes:
Start by slicing the tomatoes into ½-inch thick slices. Arrange them in a single layer in a large, shallow dish. This will allow the marinade to soak into each slice.
Make the Marinade:
In a jar with a tight-fitting lid, combine the olive oil, red wine vinegar, chopped red onion, minced garlic, parsley, basil, salt, and pepper. Secure the lid and shake vigorously until all ingredients are well mixed. The jar method makes it easy to combine the flavors.
Marinate the Tomatoes:
Pour the marinade evenly over the sliced tomatoes. Make sure every slice gets a good amount of the mixture. Cover the dish and let the tomatoes marinate at room temperature for 2 to 3 hours. If you want a stronger flavor, refrigerate the dish for 12 to 24 hours. This allows the flavors to mingle and infuse the tomatoes.
Serve:
Before serving, if the tomatoes have been chilled, bring them to room temperature. Transfer the marinated tomatoes to serving dishes, ensuring you spoon some of the flavorful juices over the top. This adds extra flavor with every bite.
Garnish:
Just before serving, finish off with additional freshly chopped parsley and basil for a beautiful presentation.
Why You’ll Love This Marinated Tomatoes Salad
Marinated tomatoes salad is perfect for summer gatherings or picnic lunches. The sweetness of ripe tomatoes mixed with the tangy marinade creates a refreshing dish that brightens any meal. The vibrant colors and fresh ingredients will make your table look appealing. What’s more, this salad is easy to prepare, making it a go-to side dish for those warm days.
Nutriment Benefits
Tomatoes are packed with nutrients. They are an excellent source of vitamin C, which boosts your immune system. The antioxidants in tomatoes, such as lycopene, may help protect your body from heart disease. Olive oil offers healthy fats that can improve heart health as well. Fresh herbs add vitamins and minerals with minimal calories, making this salad nourishing and light.
| Nutrients | Benefits |
|—————–|———————————————|
| Vitamin C | Boosts immune system |
| Lycopene | Protects against heart disease |
| Healthy Fats | Improves heart health |
| Fresh Herbs | Adds flavor and nutrients without calories |
What to Serve With Marinated Tomatoes Salad
This salad pairs beautifully with grilled meats, such as chicken, steak, or fish. You can also serve it alongside crusty bread or as part of a larger antipasto spread. It works well with pasta dishes or as a topping for bruschetta. This versatility allows you to create a delightful meal with minimal effort.
How to Store Marinated Tomatoes Salad
If you have leftovers, you can store them in an airtight container in the refrigerator. It is best to consume the salad within 2 to 3 days for the best taste and texture. The tomatoes may begin to lose their firmness, but the flavors will still be delicious as they continue to marinate in the juices.
Tips and Mistakes to Avoid
- Use Ripe Tomatoes: The key to this salad is using ripe and flavorful tomatoes. Look for firm tomatoes with a deep color for the best results.
- Don’t Skip the Marinade Time: Allowing the tomatoes to marinate is crucial. If you’re in a hurry, try to let them soak for at least 2 hours.
- Balance the Ingredients: Taste your marinade before pouring it over the tomatoes. Adjust the salt, pepper, or vinegar to suit your taste.
- Avoid Overcrowding the Tomatoes: If your dish is too crowded, the marinade won’t soak in evenly. Use a large enough dish or marinate in batches.
Variations
You can easily customize this salad based on your preferences. Here are a few variations:
- Add Cheese: Toss in some crumbled feta or mozzarella for a rich, creamy texture.
- Spicy Kick: For those who like a bit of heat, add red pepper flakes or chopped jalapeños to the marinade.
- Different Herbs: Experiment with other herbs like oregano, dill, or chives for different flavor profiles.
- Add Veggies: Include slices of cucumber or bell peppers for an extra crunch and freshness.
FAQs
1. Can I use cherry tomatoes instead of large tomatoes?
Yes, cherry tomatoes work well too! Just cut them in halves or quarters, and they will soak up the marinade nicely.
2. Can I make this salad ahead of time?
Absolutely! The salad tastes even better if made a day in advance. Just store it in the fridge and let it come to room temperature before serving.
3. How can I adjust the acidity of the dish?
If you find the salad too tangy, you can lower the amount of red wine vinegar or add a touch of honey or sugar to balance the flavors.
4. Is this salad suitable for vegans?
Yes, this salad is vegan-friendly as it contains no animal products. It’s a great option for anyone following a plant-based diet.
5. Can I use balsamic vinegar instead of red wine vinegar?
Yes, balsamic vinegar can be used as a substitute. It will give a sweeter, deeper flavor to the salad. Adjust the quantity to your taste preference.
This Marinated Tomatoes Salad is a simple and delicious way to enjoy summer’s bounty. With fresh ingredients and minimal effort, you’ll have a delightful dish that everyone will love. Perfect for any gathering or simply as a snack, this salad is sure to be a favorite!
Print
Marinated Tomatoes Salad
- Total Time: 180 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A refreshing salad made with ripe tomatoes marinated in a flavorful mixture of olive oil, red wine vinegar, and fresh herbs.
Ingredients
- 3 extra-large tomatoes (about 2 pounds)
- ⅓ cup extra-virgin olive oil
- ¼ cup red wine vinegar
- 2 tablespoons finely chopped red onion
- 1 large clove garlic, finely minced or crushed
- 1 tablespoon minced fresh parsley, plus additional for garnish
- 1 tablespoon minced fresh basil, plus additional for garnish
- 1 teaspoon salt
- Freshly ground black pepper, to taste
Instructions
- Start by slicing the tomatoes into ½-inch thick slices and arranging them in a single layer in a large, shallow dish.
- In a jar with a tight-fitting lid, combine olive oil, red wine vinegar, chopped red onion, minced garlic, parsley, basil, salt, and pepper. Secure the lid and shake vigorously until mixed.
- Pour the marinade evenly over the sliced tomatoes and cover the dish, letting it marinate at room temperature for 2 to 3 hours or refrigerate for 12 to 24 hours for a stronger flavor.
- Before serving, bring chilled tomatoes to room temperature and transfer to serving dishes, spooning some juices over the top.
- Garnish with additional freshly chopped parsley and basil.
Notes
Use ripe tomatoes for the best flavor and don’t skip the marinade time to allow the flavors to develop.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 4g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg








