Description
A quick and easy TikTok-inspired chicken fried rice, packed with vegetables and flavor, perfect for busy weeknights.
Ingredients
Scale
- 1 cup of rice
- 500g white chicken, diced
- 2 cups of mixed vegetables (carrots, peas, and corn)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: Green onions and sesame seeds for garnish
Instructions
- Cook the rice: Rinse the rice under cold water until the water runs clear. Cook it according to package instructions. Set aside.
- Cook the chicken: In a large pan, heat the olive oil over medium heat. Add the diced chicken and season with salt and pepper. Cook until no longer pink, about 5-7 minutes.
- Add vegetables and garlic: Add the mixed vegetables and minced garlic to the pan. Stir everything together and cook for another 3-4 minutes, until the vegetables are tender.
- Combine with rice: Add the cooked rice to the pan, then pour in the soy sauce. Stir everything until well combined and heated through.
- Serve: Remove from heat and garnish with green onions and sesame seeds if desired. Serve hot!
Notes
For added protein, you can substitute chicken with shrimp, beef, or tofu. Fresh ingredients make a big difference in flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 75mg