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Easy TikTok Chicken Fried Rice


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  • Author: mealstomake
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A quick and delicious chicken fried rice recipe that’s perfect for busy weeknights.


Ingredients

Scale
  • 1 cup of rice
  • 500g white chicken, diced
  • 2 cups of mixed vegetables (carrots, peas, and corn)
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Optional: Green onions and sesame seeds for garnish

Instructions

  1. Rinse the rice under cold water until the water runs clear. Cook it according to package instructions. Set aside.
  2. Heat the olive oil in a large pan over medium heat. Add the diced chicken and season with salt and pepper. Cook until no longer pink, about 5-7 minutes.
  3. Add the mixed vegetables and minced garlic to the pan. Stir everything together and cook for another 3-4 minutes, until the vegetables are tender.
  4. Combine the cooked rice in the pan, then pour in the soy sauce. Stir everything until well combined and heated through.
  5. Remove from heat and garnish with green onions and sesame seeds if desired. Serve hot!

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 60mg