Description
Discover seven delicious and easy-to-make low-calorie, high-protein snacks that help you stay on track with your weight loss goals, each under 200 calories.
Ingredients
Scale
- 1 cup non-fat Greek yogurt
- ½ cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or agave syrup (optional)
- 2 tablespoons granola (optional)
- 1 cup low-fat cottage cheese
- ½ cup pineapple chunks (fresh or canned in juice)
- 1 tablespoon chia seeds (optional)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt to taste
- Eggs (as many as you prefer)
- Salt and pepper (to taste)
- 1 cup assorted vegetable sticks (carrots, celery, cucumber)
- ½ cup hummus (store-bought or homemade)
- 1 medium apple, sliced
- 2 tablespoons almond butter
Instructions
- In a bowl, add the Greek yogurt.
- Layer the mixed berries on top of the yogurt.
- Drizzle honey or agave syrup over the berries if you want added sweetness.
- Sprinkle granola on top for crunch.
- Serve immediately or refrigerate until ready to eat.
- Place the cottage cheese in a bowl.
- Top with pineapple chunks.
- Sprinkle chia seeds on top if desired.
- Serve immediately.
- Preheat your oven to 400°F (200°C).
- Spread the chickpeas on a baking sheet and dry with paper towels.
- Drizzle olive oil and sprinkle spices, tossing to coat evenly.
- Roast in the oven for 25-30 minutes until crispy.
- Let cool and enjoy!
- Place eggs in a saucepan and cover with water.
- Bring the water to a boil.
- Once boiling, remove from heat and cover for 12-15 minutes.
- Transfer eggs to cold water to cool before peeling.
- Season with salt and pepper before serving.
- Wash and cut vegetables into sticks.
- Serve with a side of hummus for dipping.
- Enjoy!
- Core and slice the apple into wedges.
- Spread almond butter on each apple slice or serve it on the side for dipping.
- Enjoy!
Notes
These snacks are great for weight loss and can be customized with your favorite ingredients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snacks
- Method: No Cook, Baking
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg