Description
Delicious and nutritious low carb high protein meals made effortlessly in a crock pot.
Ingredients
- Chicken breasts or thighs
- Ground turkey or beef
- Low-sodium vegetable or chicken broth
- Fresh vegetables (broccoli, zucchini, bell peppers)
- Spices (garlic powder, onion powder, paprika, cumin)
- Low-sugar sauces (soy sauce, marinara sauce, salsa)
- Cheese options (mozzarella, cheddar)
- Eggs
- Greek yogurt
Instructions
- Start by trimming any excess fat from the meat.
- Chop the vegetables into bite-sized pieces.
- Place the meat at the bottom of the crock pot.
- Add the chopped vegetables on top of the meat.
- Sprinkle your chosen spices over everything.
- Pour in the broth or sauce you’ve selected.
- Cover and cook on low for 360-480 minutes or high for 180-240 minutes.
- Stir well before serving and enjoy your meal!
Notes
Store leftovers in airtight containers for up to 4 days in the refrigerator or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 240 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg