Description
A quick, nutritious dish packed with protein and vibrant veggies, perfect for busy weeknights.
Ingredients
Scale
- 1 lb chicken breast, chopped into bite-sized pieces
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 3 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon ground ginger (optional)
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- Salt and pepper to taste
Instructions
- Gather your ingredients: chop the chicken, cut broccoli, and mince garlic.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken to the pan; season with salt and pepper. Cook for 5-7 minutes until browned and cooked through.
- Add minced garlic and cook for an additional minute.
- Toss in the broccoli florets, cover, and cook for 3-5 minutes until bright green and tender-crisp.
- Combine soy sauce, honey, and ground ginger in a small bowl.
- Pour the sauce over chicken and broccoli, add cornstarch mixture, and stir. Cook for another minute until well combined and sauce thickens.
- Serve warm over rice or noodles.
Notes
Customize the sauce with your preferred sweetness or add more vegetables for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg