Description
A hearty and satisfying chili packed with protein from ground meat and beans, perfect for a nutritious meal.
Ingredients
Scale
- 1 pound ground turkey or beef
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a skillet, brown the ground meat with onion and garlic until fully cooked.
- Transfer the meat mixture to the crockpot.
- Add the beans, diced tomatoes, chili powder, cumin, salt, and pepper.
- Mix everything well and cover.
- Cook on low for 360 minutes or on high for 240 minutes.
Notes
Pairs well with whole-grain bread or a side salad for a balanced meal.
- Prep Time: 15 minutes
- Cook Time: 360 minutes
- Category: Main Course
- Method: Crockpot
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 80mg