Description
A quick and delicious chicken sausage pasta bowl loaded with mixed vegetables.
Ingredients
Scale
- 2 cups gluten-free pasta
- 1 lb lean chicken sausage
- 1 cup mixed vegetables (e.g., bell peppers, zucchini, spinach)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
- Fresh herbs for garnish (optional)
Instructions
- Cook the gluten-free pasta according to package instructions. Drain and set aside.
- Heat olive oil in a large skillet over medium heat.
- Add the chicken sausage and cook until browned, about 5-7 minutes.
- Stir in the mixed vegetables and cook until they are tender, about 3-5 minutes.
- Combine the cooked pasta with the chicken sausage and vegetables in the skillet.
- Season with salt and pepper.
- Serve topped with grated Parmesan cheese and fresh herbs if desired.
Notes
Best served immediately; leftovers can be refrigerated for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg