2 medium zucchinis, sliced into 1/4-inch long strips
2 large bell peppers, seeded and quartered
1 large red onion, sliced into 1/2-inch thick rounds
3 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon kosher salt
1/2 teaspoon black pepper
4 large flour tortillas
1/2 cup classic hummus
2 cups fresh baby spinach
1/4 cup crumbled feta cheese
Directions:
Preheat a grill or grill pan to medium-high heat (approximately 400 degrees Fahrenheit).
In a large bowl, toss the zucchini, bell peppers, and red onion with olive oil, oregano, salt, and pepper until evenly coated.
Place the vegetables on the grill in a single layer and cook for 4 to 5 minutes per side until tender and distinct grill marks appear.
Remove the vegetables from the grill and slice the bell peppers and onions into thin strips.
Briefly warm the tortillas on the grill for 20 seconds per side until pliable.
Spread 2 tablespoons of hummus over the center of each tortilla.
Layer 1/2 cup of baby spinach, a portion of the grilled vegetables, and 1 tablespoon of feta cheese onto the hummus.
Fold in the sides of the tortilla and roll tightly from the bottom to create a wrap.
Slice diagonally and serve immediately.
Why You’ll Love This Recipe
Easy Grilled Veggie Wraps are not only delicious but also packed with nutrients. They are a fantastic choice for a light lunch or a satisfying dinner. The combination of fresh vegetables and hummus provides a delightful burst of flavors, making it a versatile option that can please everyone. You may also find Avocado Chili Lime Grilled Chicken Made Easy 2 useful.
Moreover, if you’re looking for a quick recipe, these wraps are a perfect fit. You can customize them with your favorite ingredients or serve alongside other dishes. For example, you might enjoy them with the Easy Roasted Chickpeas and Veggies for a wholesome meal.
Nutritional Benefits
This recipe boasts several health benefits. Zucchini is low in calories but high in vitamins and minerals, while bell peppers are rich in antioxidants. The hummus adds protein and fiber, making it a great option for a balanced diet. Plus, fresh baby spinach is renowned for its iron content, providing even more nutrients to your meal. You may also find Avocado Chili Lime Grilled Chicken Made Easy 3 useful.
What to Serve With Easy Grilled Veggie Wraps
These wraps pair well with various sides. A simple salad can complement the flavors beautifully. Alternatively, you might want to try serving them with some Easy Honey Garlic Shrimp, Sausage & Veggies for a heartier meal that combines different textures and tastes.
How to Store Easy Grilled Veggie Wraps
If you have leftovers, store the wraps in an airtight container in the refrigerator. They can last about 2-3 days. Just keep the wraps separate from any sides, like the hummus, to maintain freshness. When you’re ready to enjoy them again, a quick warm-up in the microwave should do the trick!
Tips and Mistakes to Avoid
Don’t Overcook the Veggies: Aim for a tender texture with nice grill marks. Overcooking can lead to soggy vegetables.
Choose Your Tortillas Wisely: For a healthier option, consider whole wheat or spinach tortillas.
Experiment with Fillings: If you’re inclined, add additional ingredients like grilled chicken or different cheeses. For instance, a spicy version can be made by including grilled chicken seasoned with avocado chili lime marinade.
Variations
Feel free to get creative with this recipe. You can swap out vegetables based on the season or your preferences. For a bit of heat, consider adding jalapeños or switch the feta cheese for goat cheese. If you have leftover grilled vegetables from another meal, toss them in, too!
FAQs
Can I make these wraps ahead of time?
Yes! You can prepare the grilled vegetables and wraps ahead of time, but it’s best to assemble them just before serving for the freshest taste.
What can I use instead of hummus?
If you’re not a fan of hummus, you can try using tzatziki, a creamy dressing, or even a spread made with Greek yogurt.
Are these wraps vegetarian?
Yes, Easy Grilled Veggie Wraps are completely vegetarian and can easily be made vegan by omitting the feta cheese.
Enjoy crafting your Easy Grilled Veggie Wraps, and happy grilling!