How to make Easy Cranberry Glazed Roasted Butternut Squash Brussels Sprouts and Sweet Potato Salad
Ingredients:
1 medium butternut squash, peeled and cubed
1 lb Brussels sprouts, trimmed and halved
1 medium sweet potato, peeled and cubed
1 cup fresh or dried cranberries
1/4 cup olive oil
2 tablespoons balsamic vinegar
2 tablespoons maple syrup
Salt and pepper to taste
1/2 cup crumbled feta cheese (optional)
1/4 cup walnuts, chopped (optional)
Directions:
Preheat your oven to 400°F (200°C).
In a large bowl, toss the cubed butternut squash, Brussels sprouts, and sweet potato with half of the olive oil, salt, and pepper. Spread the mixture on a large baking sheet in a single layer.
Roast the vegetables in the preheated oven for 25-30 minutes, stirring halfway through, until they are tender and lightly browned.
While the vegetables are roasting, prepare the cranberry glaze. In a small saucepan, combine the cranberries, balsamic vinegar, maple syrup, and remaining olive oil. Cook over medium heat until the cranberries start to pop and the mixture thickens slightly, about 5-7 minutes.
Once the veggies are done roasting, remove them from the oven and drizzle the cranberry glaze over the top. Toss to combine.
If desired, sprinkle with crumbled feta cheese and chopped walnuts just before serving.
Why You’ll Love This Easy Cranberry Glazed Roasted Butternut Squash Brussels Sprouts and Sweet Potato Salad
This Easy Cranberry Glazed Roasted Butternut Squash Brussels Sprouts and Sweet Potato Salad is a delightful combination of flavors and textures. The sweetness of the roasted butternut squash and sweet potato pairs perfectly with the earthy Brussels sprouts and tart cranberries. It’s an ideal dish for the fall season but can be enjoyed year-round! The addition of the cranberry glaze brings a savory-sweet element that enhances the overall taste. Plus, it looks beautiful on the table, with vibrant colors that make it eye-catching.
Nutritional Benefits
Butternut Squash: It’s rich in vitamins A and C and high in fiber. Butternut squash also contains antioxidants that can benefit heart health.
Brussels Sprouts: These little green gems are packed with vitamin K and are a good source of folate, fiber, and antioxidants.
Sweet Potatoes: They are not only delicious but loaded with vitamin A, C, and B6, along with potassium.
Cranberries: Fresh cranberries are low in calories and provide a good source of vitamin C, fiber, and antioxidants.
Feta Cheese: This adds protein and calcium to the dish, while also giving a nice flavor contrast.
Walnuts: They provide healthy fats, protein, and beneficial omega-3 fatty acids.
What to Serve With Easy Cranberry Glazed Roasted Butternut Squash Brussels Sprouts and Sweet Potato Salad
This salad pairs well with many dishes. Consider serving it alongside grilled chicken or turkey for a complete meal. It is also a great side dish for holiday meals. If you’re looking for a vegetarian option, it can be a standalone dish with crusty bread. Moreover, it could complement a nice quinoa or couscous dish.
How to Store Easy Cranberry Glazed Roasted Butternut Squash Brussels Sprouts and Sweet Potato Salad
If you have leftovers, store them in an airtight container in the refrigerator. It should keep well for about 3 to 4 days. To reheat, simply warm it in the microwave or toss it in a skillet over low heat until heated through. If you want to maintain the crispness of the Brussels sprouts, you can enjoy the salad cold as a refreshing dish.
Tips and Mistakes to Avoid
Cut uniform pieces: Ensure your butternut squash, Brussels sprouts, and sweet potatoes are cut into even sizes for even cooking.
Don’t overcrowd the baking sheet: Give enough space between the vegetables to achieve a nice roast; otherwise, they will steam instead of roast.
Adjust the sweetness: Feel free to modify the amount of maple syrup based on how sweet you’d like the dish.
Watch the cranberries: Keep an eye on the glaze as it cooks, as cranberries can pop and create a mess if left unattended.
Variations
Add Greens: You can toss in baby spinach or kale for extra nutrients.
Swap Nuts: If you have nut allergies, consider sunflower seeds as a crunchy alternative.
Herbs and Spices: Try adding some fresh rosemary or thyme for additional flavor.
Vegan Option: Skip the feta cheese or use a vegan cheese substitute.
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare the vegetables and the glaze ahead of time. Store them separately in the refrigerator. Toss them together just before serving for the best flavor and texture.
2. Can I use frozen vegetables?
While fresh vegetables yield the best flavor and texture, you can use frozen butternut squash and Brussels sprouts. Just ensure they are fully thawed and pat dry before roasting.
3. How do I make this salad gluten-free?
All the ingredients listed in this recipe are gluten-free. Just make sure to check that any additional toppings, like feta or nuts, do not contain gluten or cross-contamination.
4. What can I add to enhance the flavor?
Consider adding a sprinkle of citrus zest, like orange or lemon, into the salad for a refreshing touch. You can also play around with spices like cumin or paprika for a more robust flavor.
Enjoy your cooking adventure with this Easy Cranberry Glazed Roasted Butternut Squash Brussels Sprouts and Sweet Potato Salad! It’s certain to be a crowd-pleaser at any gathering!
A delightful blend of roasted butternut squash, Brussels sprouts, and sweet potatoes, drizzled with a tart cranberry glaze.
Ingredients
Scale
1 medium butternut squash, peeled and cubed
1 lb Brussels sprouts, trimmed and halved
1 medium sweet potato, peeled and cubed
1 cup fresh or dried cranberries
1/4 cup olive oil
2 tablespoons balsamic vinegar
2 tablespoons maple syrup
Salt and pepper to taste
1/2 cup crumbled feta cheese (optional)
1/4 cup walnuts, chopped (optional)
Instructions
Preheat your oven to 400°F (200°C).
Toss the cubed butternut squash, Brussels sprouts, and sweet potato with half of the olive oil, salt, and pepper in a large bowl. Spread the mixture on a large baking sheet in a single layer.
Roast the vegetables in the preheated oven for 25-30 minutes, stirring halfway through, until they are tender and lightly browned.
Prepare the cranberry glaze by combining the cranberries, balsamic vinegar, maple syrup, and remaining olive oil in a small saucepan. Cook over medium heat until the cranberries start to pop and the mixture thickens slightly, about 5-7 minutes.
Drizzle the cranberry glaze over the roasted vegetables and toss to combine after removing them from the oven.
Sprinkle with crumbled feta cheese and chopped walnuts just before serving, if desired.
Notes
Cut vegetables into uniform pieces for even cooking and avoid overcrowding the baking sheet.