Broccoli Cheddar Soup | High Protein

Why make this recipe

Broccoli Cheddar Soup is not just a comforting meal; it’s also packed with healthy nutrients and high in protein. This soup combines the goodness of broccoli with the rich, creamy flavor of cheddar cheese, creating a dish that is both satisfying and nutritious. Making homemade soup allows you to control the ingredients, ensuring it’s wholesome and free from any unwanted preservatives. Plus, it’s a quick and easy way to get a delicious meal on the table in no time!

How to make Broccoli Cheddar Soup

Ingredients:

  • 4 cups fresh broccoli florets
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup shredded sharp cheddar cheese
  • 1 cup milk (or a non-dairy alternative)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: 1 teaspoon of garlic powder or onion powder for extra flavor

Directions:

  1. Prepare the Vegetables: Start by washing and chopping the broccoli into small florets. Dice the onion and mince the garlic.

  2. Sauté the Onion and Garlic: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic to the pot. Sauté for about 2-3 minutes, or until the onion becomes translucent.

  3. Add Broccoli and Broth: Add the broccoli florets to the pot, stirring them in with the onion and garlic. Pour in the vegetable broth and bring the mixture to a boil.

  4. Simmer: Once boiling, reduce the heat to low and let it simmer for 15-20 minutes, or until the broccoli is tender.

  5. Blend the Soup: Use an immersion blender to blend the soup until smooth. If you don’t have an immersion blender, you can carefully transfer the soup in batches to a blender.

  6. Add Milk and Cheese: Once blended, return the soup to low heat. Stir in the milk and shredded cheddar cheese. Keep stirring until the cheese is melted and the soup is creamy.

  7. Season: Taste the soup and add salt and pepper according to your preference. If you want more flavor, add garlic powder or onion powder.

  8. Serve: Ladle the soup into bowls and enjoy! You can garnish it with extra cheese or some freshly cracked pepper on top if desired.

Nutriments benefits

Broccoli Cheddar Soup is a fantastic source of vitamins and minerals. Broccoli is rich in Vitamin C, Vitamin K, and fiber, which support a healthy immune system and digestive health. The addition of cheddar cheese adds protein and calcium, essential for strong bones and muscle function. The use of milk in the soup increases its protein content further, making this dish a great choice for anyone looking to enhance their protein intake.

What to Serve With Broccoli Cheddar Soup

This creamy soup pairs beautifully with various sides. Here are some ideas:

  • Crusty Bread: A slice of rustic bread or a baguette is perfect for dipping.
  • Salad: A fresh green salad with a light vinaigrette complements the richness of the soup.
  • Sandwiches: Grilled cheese or turkey sandwiches work splendidly alongside this soup.
  • Crackers: Crunchy crackers can add a delightful texture to your meal.

Why You’ll Love This

You’ll love Broccoli Cheddar Soup because it’s easy to make and can be prepared in less than an hour. It’s a comforting dish that warms you up, especially on chilly days. The rich flavors from the cheddar cheese combined with the health benefits of broccoli make it a well-rounded meal. It’s also highly customizable; feel free to add extra vegetables or spices to make it your own!

How to store Broccoli Cheddar Soup

To store Broccoli Cheddar Soup, let it cool completely before transferring it to an airtight container. This soup can last in the refrigerator for about 3-4 days. If you want to keep it longer, consider freezing it. When freezing, be sure to leave some room at the top of the container, as the soup may expand. It can last up to 3 months in the freezer. When ready to eat, thaw it in the fridge overnight and reheat on the stove.

Tips and mistakes to avoid

  • Avoid Overcooking Broccoli: Overcooking broccoli can make it mushy and less vibrant. You want it tender but still bright green.
  • Blending Cautiously: When blending hot soup, be very careful. If using a regular blender, blend in small batches and allow steam to escape through the top of the lid.
  • Manage Cheese: Stir the cheese in slowly and heat gently to prevent it from clumping or becoming stringy.

Variations

Feel free to customize this Broccoli Cheddar Soup to fit your tastes or dietary needs:

  • Add Other Vegetables: Consider adding carrots, cauliflower, or even potatoes for added texture and nutrients.
  • Spice It Up: Add a pinch of cayenne pepper or some diced jalapeños for a kicker of spice.
  • Creamy Vegan Version: Replace the cheddar with a vegan cheese alternative and use plant-based milk for a dairy-free option.

FAQs

1. Can I use frozen broccoli instead of fresh?

  • Yes, frozen broccoli works well in this recipe. Simply add it directly to the pot and adjust the cooking time to ensure it’s tender.

2. Is it possible to make this soup ahead of time?

  • Absolutely! This soup can be made in advance and reheated when you’re ready to eat. Just be sure to store it in an airtight container.

3. Can I add meat to the soup?

  • Yes, for a heartier version, you can add cooked chicken or sausage. Just mix it in after blending the soup for an added protein boost.

Embrace the simplicity and flavor of this Broccoli Cheddar Soup. It’s the perfect meal for any day and can be adjusted to suit your preferences! Enjoy your cooking and the deliciousness that follows.

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Broccoli Cheddar Soup


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  • Author: mealstomake
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting and nutritious soup combining fresh broccoli and rich cheddar cheese, perfect for chilly days.


Ingredients

Scale
  • 4 cups fresh broccoli florets
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup shredded sharp cheddar cheese
  • 1 cup milk (or a non-dairy alternative)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: 1 teaspoon garlic powder or onion powder

Instructions

  1. Wash and chop the broccoli into small florets. Dice the onion and mince the garlic.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sauté for about 2-3 minutes until translucent.
  3. Add the broccoli florets to the pot, stir in with onion and garlic, pour in the vegetable broth, and bring to a boil.
  4. Once boiling, reduce heat to low and let it simmer for 15-20 minutes until the broccoli is tender.
  5. Use an immersion blender to blend the soup until smooth or transfer it in batches to a blender.
  6. Return the blended soup to low heat, stir in milk and cheddar cheese, and keep stirring until the cheese is melted and the soup is creamy.
  7. Taste and add salt and pepper as needed. Optionally, add garlic powder or onion powder for extra flavor.
  8. Ladle the soup into bowls and enjoy with garnishes if desired.

Notes

Keeps well in the refrigerator for 3-4 days; can be frozen for up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg
Laura

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