Spaghetti Squash Carbonara

Name: Spaghetti Squash Carbonara
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Italian
Ingredients: 4 Pounds Spaghetti Squash (about 2 small or 1 large); 2 Egg Yolks (room temperature); 2 Eggs (room temperature); 4 oz Parmesan (Finely Grated); 12 ounces Bacon (roughly chopped; you can also use pancetta or guanciale); 3 Cloves Garlic (minced); 1/2 teaspoon Kosher salt; Parsley (chopped, to serve)

Delicious Spaghetti Squash Carbonara dish served in a bowl with toppings

By :

Eva

August 22, 2026

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How to make Spaghetti Squash Carbonara

Ingredients:

4 Pounds Spaghetti Squash (about 2 small or 1 large)
2 Egg Yolks (room temperature)
2 Eggs (room temperature)
4 oz Parmesan (Finely Grated)
12 ounces Bacon (roughly chopped; you can also use pancetta or guanciale)
3 Cloves Garlic (minced)
1/2 teaspoon Kosher salt
Parsley (chopped, to serve)

Directions:

Preheat the oven to 400°F. Optionally, line a baking sheet with parchment paper for easy cleanup. Slice the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash flesh side down on your prepared baking sheet and bake in the preheated oven until the strands separate easily with a fork—about 30-45 minutes, depending on the size of your spaghetti squash. Once the spaghetti squash is fork-tender, flip it over and let it cool. When cool enough to handle, use a fork to shred the squash into spaghetti strands. You may also find Boursin Spaghetti Squash 2 useful.

In a medium bowl, whisk together the room-temperature eggs, egg yolks, and parmesan until well combined. Set this mixture aside for later use. You may also find Spinach Spaghetti Squash Alfredo 2 useful.

Heat a skillet over medium heat, making sure to use a pan large enough to accommodate all the squash. Add the sliced bacon and sauté until crispy, which should take about 5-7 minutes. Once the bacon is crispy, add the minced garlic and continue to cook until fragrant. Then add the spaghetti squash and salt, tossing to ensure the squash is well coated in the bacon and garlic, and heated through. You may also find Amazing Garlic Parmesan Spaghetti Squash useful.

Important: Remove the pan completely from heat (even the grates—consider placing the pan on a trivet on the counter). Use two hands to toss the spaghetti squash with tongs while slowly pouring in the egg and cheese mixture. This ensures that the eggs cook gently and create a creamy sauce.

Plate the dish with a sprinkle of parsley and additional parmesan cheese. Enjoy your delicious spaghetti squash carbonara!

Why You’ll Love This Spaghetti Squash Carbonara

Spaghetti squash carbonara is a delightful twist on the classic carbonara dish. It’s tasty, filling, and offers a lighter alternative to traditional pasta recipes. The spaghetti squash not only has a unique texture but also absorbs the flavors of the bacon and garlic exceptionally well. If you love creamy and hearty meals, you’ll surely enjoy it. Additionally, you may want to check out this garlic parmesan spaghetti squash for another delicious spaghetti squash recipe.

Nutritional Benefits

Spaghetti squash is lower in calories compared to traditional pasta, making it a great choice for those watching their intake. It’s rich in vitamins and minerals, including vitamin C and vitamin B6. The addition of eggs provides a good source of protein, while the bacon adds flavor and extra crunch. When combined, these ingredients create a satisfying and nutritious meal that you can enjoy without the guilt.

What to Serve With Spaghetti Squash Carbonara

This hearty dish pairs well with a light salad or steamed vegetables for balance. You can serve it alongside a refreshing arugula salad with lemon vinaigrette or lightly steamed green beans. The greens complement the richness of the carbonara sauce nicely. You might also be interested in trying spinach spaghetti squash alfredo as a perfect side dish.

How to Store Spaghetti Squash Carbonara

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in a skillet over medium heat or microwave it until heated through. Be sure to stir gently to maintain the creamy texture of the eggs and cheese.

Tips and Mistakes to Avoid

Use Room Temperature Eggs: It’s important that your eggs are at room temperature for a smoother mixing process.
Don’t Overcook the Egg Mixture: When you combine the egg mixture with the squash, make sure to do so off the heat to avoid scrambling the eggs.
Choose the Right Pan: Using a pan that accommodates all of the squash will help achieve an even heat distribution.

Variation

This recipe can be easily customized! If you’re looking for a twist, try adding vegetables such as spinach or mushrooms for extra flavor and nutrients. Alternatively, if you’re not a fan of bacon, try using turkey bacon or sautéed vegetables instead.

FAQs

1. Can I make spaghetti squash carbonara ahead of time?
Yes, you can prepare the spaghetti squash in advance and store it in the refrigerator. However, it’s best to mix in the egg and cheese just before serving to maintain texture.

2. How can I make this dish vegan?
You can replace the eggs with a mixture of silken tofu and nutritional yeast for creaminess and flavor. Use vegan bacon or sautéed mushrooms for the savory element.

3. Is spaghetti squash suitable for gluten-free diets?
Absolutely! Spaghetti squash is a fantastic gluten-free alternative to traditional pasta, making it ideal for those with gluten sensitivities or celiac disease.

Enjoy your cooking adventure with this spaghetti squash carbonara, and feel free to explore other delicious recipes such as boursin spaghetti squash.